Les Mills CEREMONY HYROX
Les Mills Effect
Time
Thursdays · 6:30 PM – 7:15 PM
45 min
Instructor
Julie L.Les Mills CEREMONY HYROX is a 45-minute, high-intensity, full-body functional circuit training class designed to improve strength, cardio, and agility. It features 8 stations focusing on, among other things, strength, cardio, and core, utilizing equipment like battle ropes, ski ergs, air bikes, and dumbbells.