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Quiet, concrete writing on group fitness. What the room looks like. What the instructor actually says. How to walk in. How to walk out.

A stack of folded towels and a water bottle on a wooden bench in a sunlit studio

What a first yoga class is actually like

What the room looks like, what the instructor says, what the middle feels like, what to do at the end. There is no test.

·4 min read

Three rolled yoga mats with bare feet standing on two of them, warm wood floor

Starting again

For the returner. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.

·3 min read

A yoga class seated cross-legged on mats, viewed from behind, warm morning light

How to leave a class early

Most people do not know they are allowed to. You are. A piece on the quiet agreement between you and any class you attend.

·3 min read

More in the works.