ZUMBA + LIFT - Masterclass Tour
Dance Expression
Time
Thursdays · 7:30 PM – 8:30 PM CDT
60 min
Instructor
Master p.A high-energy, Latin-inspired cardio dance party set to infectious Latin, pop, and hip-hop beats. It offers an inclusive, non-contact space designed to let you lose yourself in the music and movement without self-consciousness.
What to Expect
Rhythmic, interval-style choreography led by an instructor. The session alternates between high-intensity and low-intensity movements to build endurance and burn calories, focusing on hip transitions, footwork, and full-body rhythm.
Member Feedback
“Zumba is pure energy. The instructors keep it feeling like a club set, and the crowd is incredibly welcoming. Nobody cares if you mess up a step—you just keep dancing and laughing.”
Pro Tip
Wear flexible training shoes with low traction (so you can pivot easily on the floor) and bring a sweat towel. No dance experience necessary.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 1 other location
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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MORE TO LOCK AT EŌS CYPRESS · GRAND PKWY & FM 529
KNOWLEDGE DROP: RELATED GUIDES
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
EMBRACING GHOST MODE
Sometimes you just want to blend into the shadows in the back row. Catch the beat from the dark.
SHAKE OFF THE NERVES
Your first dance-fitness class can feel intimidating. Read our guide on how to catch the beat, lose the self-consciousness, and enjoy the party.