CEREMONY - Hyrox MASTERCLASS
Les Mills Effect
Time
Fridays · 5:30 PM – 6:15 PM CDT
45 min
Instructor
Special I.A functional, circuit-style training program designed to push your limits and build metabolic conditioning. Moving through structured workout zones, this high-energy class uses varied exercises to maximize strength, power, and athletic endurance.
What to Expect
A fast-paced circuit using functional equipment like kettlebells, dumbbells, resistance bands, and bodyweight drills. The layout is station-based, keeping your heart rate elevated through explosive intervals and recovery periods.
Member Feedback
“Ceremony is tough but incredibly engaging. The circuit structure means you are constantly moving to a new station, which keeps the workout interesting. It is challenging, but you can scale every single exercise.”
Pro Tip
Wear supportive, flat-soled cross-training shoes for stability. Bring water, prepare for high-impact movements, and arrive early to hear the instructor explain the circuit layout.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for hiit workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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KNOWLEDGE DROP: RELATED GUIDES
SURVIVING THE RED ZONE
Heart rate monitor flashing. Sweat on the mat. Finding that final rep when the clock says ten seconds left.
RECOVERY IS NOT A WEAKNESS
How to actually take a rest day without losing your momentum or breaking your focus.
DITCHING THE WEARABLES
What happens when you take off the smartwatch, stop tracking the metrics, and just move.