Les Mills Shapes
Les Mills Effect
Time
Mondays · 6:35 PM – 7:35 PM
60 min
Instructor
Shelby S.A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
Also available at 60 other locations
EōS Addison · Commercial Dr & Belt Line RdEōS Henderson · N Stephanie St & W Sunset RdEōS Sandy · S 1300 EEōS Santa · N La Cumbre Rd & State StEōS Santa AnaEōS Sarasota · Tamiami TrailEōS Sugar Land · Williams Trace Blvd & Hwy 6EōS Surprise · Bell RdEōS Surprise · Litchfield & WaddellEōS Tampa · Ehrlich & GroveEōS Tampa · MidtownEōS Taylorsville · S Redwood RdEōS Tempe · Guadalupe & RuralEōS Thousand · Oaks N Moorpark Rd & W Hillcrest DrEōS Arcadia · S Baldwin Ave & Huntington DrEōS Atascocita · W Lake Houston Pkwy & Will Clayton PkwyEōS AvondaleEōS Las Vegas · Blue DiamondEōS CentennialEōS Cerritos · Carmenita Rd & South StEōS Coral Springs · N University Dr & Royal Palm BlvdEōS Cypress · Grand Pkwy & FM 529EōS Dallas · Ferguson Rd & Highland RdEōS EncinitasEōS Fort Worth · Hilldale Rd & Camp Bowie BlvdEōS Fullerton · E Chapman & State College BlvdEōS Fullerton · Starbuck St & Hughes DrEōS Glendale · 83rd Ave & W CamelbackEōS HigleyEōS Hollywood · Cole Ave & Santa Monica BlvdEōS Houston · Endicott Ln & Bechnut StEōS Houston · Gillette St & Allen PkwyEōS Houston · Hwy 6 & Loch Katrine LnEōS Houston · Tomball Pkwy & Grant RdEōS Hudson · SR 52 & Little RdEōS Indio · Hwy 111 & Jefferson StEōS Katy · Spring Green Blvd & FM 1463EōS Kissimmee · Michigan Ave & E Osceola PkwyEōS Las Vegas · S Rainbow Blvd & W Windmill LnEōS Las Vegas · SoutheastEōS Long · Beach Pine Ave & W Shoreline DrEōS Los Angeles · S Figueroa St & 8th StEōS Lutz · SR 54EōS Melbourne · N Wickham Rd & Business Center BlvdEōS Mesa · Alma School & US 60EōS Mesa · Gilbert & McKellipsEōS Mesa · Signal Butte & US 60EōS Murray · S 900 E & 5600 SEōS Fort Worth · NE Loop 820 & Glenview DrEōS North Richland Hills · Texas Davis Blvd & N Tarrant PkwyEōS Ogden · Kiesel AveEōS Oxnard · E Vineyard Ave & W Esplanade DrEōS Palm DesertEōS Phoenix · 75th Ave & EncantoEōS Phoenix · N Central Ave & W Osborn RdEōS Queen Creek · Ellsworth & RiggsEōS Queen Creek · Signal Butte Rd & E Queen Creek RdEōS Rancho · Cucamonga N Main St & Monet AveEōS Richmond · Grand Pkwy & W Airport BlvdEōS Riverview · Bloomingdale