Strength Development
Les Mills Effect
Time
Mondays · 6:00 AM – 6:45 AM
45 min
Instructor
Diosmery D.Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
Also available at 18 other locations
EōS Sandy · S 1300 EEōS Simi · Valley First St & E Los Angeles StEōS Syracuse (Utah) · S 1000 W & W 1700 SEōS Tampa · Ehrlich & GroveEōS Tampa · MidtownEōS Whittier · Whittier Blvd & Sorensen AveEōS Las Vegas · Blue DiamondEōS Cerritos · Carmenita Rd & South StEōS Fullerton · E Chapman & State College BlvdEōS La · Mirada Beach Blvd & Hillsborough DrEōS Las Vegas · N Durango & 215EōS Las Vegas · S Rainbow Blvd & W Windmill LnEōS Layton · North Fort LnEōS Lutz · SR 54EōS Montclair · Fremont Ave & Moreno StEōS Murray · S 900 E & 5600 SEōS Northridge · Tampa Ave & Nordhoff StEōS Queen Creek · Signal Butte Rd & E Queen Creek Rd