Zumba + Lift
Dance Expression
Time
Wednesdays · 8:30 AM – 9:30 AM
60 min
Instructor
Ana C.A Zumba + Lift class is a high-energy fusion of traditional Zumba dance cardio with strength training, using intervals to combine Latin rhythms with weightlifting or bodyweight exercises, aiming for total body toning, muscle building, and cardiovascular fitness, all driven by motivating music for a fun, powerful workout. This format integrates resistance training into group fitness, helping build lean muscle and boost fat burning, with an empowering feel.
Also available at 39 other locations
EōS SaharaEōS San · California S Carnegie Dr & E Hospitality LnEōS Sugar Land · Williams Trace Blvd & Hwy 6EōS Surprise · Bell RdEōS Surprise · Litchfield & WaddellEōS Tampa · Ehrlich & GroveEōS Tampa · MidtownEōS AvondaleEōS Las Vegas · Blue DiamondEōS Boynton Beach · N Congress Ave & E Gateway BlvdEōS CentennialEōS Coral Springs · N University Dr & Royal Palm BlvdEōS Cypress · Grand Pkwy & FM 529EōS Desoto · W Belt Line Rd & S Cockrell Hill RdEōS Frisco · Preston Rd & Lebanon RdEōS Fullerton · E Chapman & State College BlvdEōS Glendale · W Glendale Ave & N 43rd AveEōS Hawaiian Gardens · E Carson & Norwalk BlvdEōS Houston · W Sam Houston Pkwy & N West RdEōS Houston · Tomball Pkwy & Grant RdEōS Hudson · SR 52 & Little RdEōS Jurupa Valley · CA 60 & Pyrite StEōS Kendall · Mills DrEōS Kissimmee · Michigan Ave & E Osceola PkwyEōS Las Vegas · DurangoEōS Long · Beach Pine Ave & W Shoreline DrEōS Lutz · SR 54EōS Melbourne · N Wickham Rd & Business Center BlvdEōS Missouri City · Fort Bend Pkwy & Hwy 6EōS North Richland Hills · Rufe Snow Dr & Hightower DrEōS North Richland Hills · Texas Davis Blvd & N Tarrant PkwyEōS Orem · E University Pkwy & Main StEōS Palm DesertEōS Palm SpringsEōS Phoenix · I-17 & W Bell RdEōS Plano · Preston Rd & W Parker RdEōS Port St Lucie · US 95 & Tradition PkwyEōS Rancho · Cucamonga N Main St & Monet AveEōS Richmond · Grand Pkwy & W Airport Blvd