Upbeat Lift
Local Extras
Time
Mondays · 9:00 AM – 10:00 AM
60 min
Instructor
Jil C.UpBeat Lift combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. UPL rocks popular tunes, choreographed for an intense and accessible.
Also available at 10 other locations
EōS Springville · S 950 WEōS Taylorsville · S Redwood RdEōS Tempe · Warner & McClintockEōS Corona · Bedford Canyon Rd & Eagle Glen PkwyEōS Goodyear · N Pebble Creek Pkwy & I-10EōS Las Vegas · S Rainbow Blvd & W Windmill LnEōS Laveen · 59th & BaselineEōS Mesa · N Lindsay Rd & E University DrEōS Riverside · Trautwein Rd & Alessandro BlvdEōS Roy · W 5700