Zumba + Lift

A Zumba + Lift class is a high-energy fusion of traditional Zumba dance cardio with strength training, using intervals to combine Latin rhythms with weightlifting or bodyweight exercises, aiming for total body toning, muscle building, and cardiovascular fitness, all driven by motivating music for a fun, powerful workout. This format integrates resistance training into group fitness, helping build lean muscle and boost fat burning, with an empowering feel.