Les Mills Shapes
Les Mills Effect
Time
Wednesdays · 6:00 PM – 6:45 PM CDT
45 min
Instructor
Nicole R.This is a low-impact, high-intensity conditioning workout inspired by Pilates, Barre, and Power Yoga.
What to Expect
You will perform small, controlled movements and pulses using sliders and resistance bands to target stabilizers.
Member Feedback
“The movements are small but they target deep stabilizer muscles that standard weights miss.”
Pro Tip
Place the sliders under the balls of your feet and keep constant pressure to maintain control.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 60 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for flexibility workouts.
Muezna Non-Slip Yoga Socks
by Muezna
Bare feet slip on sweat. These silicone-gripped socks keep you grounded on the studio mat or reformer during deep standing splits.
“I do not slip at all during standing splits. They are comfortable and breathable.”
• Nora M.
Gaiam Yoga Block
by Gaiam
Yoga blocks bring the floor to you. Use them to modify deep releases so you can sink into the stretch safely without forcing a range of motion.
“Perfect for bringing the floor closer during low-impact stretching routines.”
• Camille R.
Manduka PROlite Yoga Mat
by Manduka
A premium mat is your foundation. The closed-cell grip stops sweat from seeping in, ensuring your hands do not slip during down dog.
“Amazing grip and just the right amount of cushioning for my wrists.”
• Melissa K.
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