WORKOUT FOR THE WORLD - BodyCombat
Les Mills Effect
Time
Saturdays · 9:35 AM – 10:35 AM CDT
60 min
Instructor
Nicole R.This is a special global charity edition of the non-contact martial arts cardio program.
What to Expect
You will perform punches, kicks, and strikes in unison with a large crowd to support global wellness programs.
Member Feedback
“The room is full of amazing positive energy and the soundtrack is incredibly epic.”
Pro Tip
Pace your strikes during the early tracks to save your energy for the high-intensity combat finale.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 32 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.
JUNK Brands Big Bang Lite Headband
by JUNK Brands
Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.
“Stays put no matter how much I sweat. The designs are dope too.”
• Tyler S.
Loop Experience 2 Earplugs
by Loop
Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.
“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”
• Nora M.
Tommaso Pista Women's Indoor Cycling Shoe
by Tommaso
Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.
“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”
• Melissa K.
Purchases made through these links support FOCO. (Demo)
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KNOWLEDGE DROP: RELATED GUIDES
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
SURVIVING THE RED ZONE
Heart rate monitor flashing. Sweat on the mat. Finding that final rep when the clock says ten seconds left.
SHADOWBOXING THE BASS
Martial arts-inspired cardio workouts channel the beat into power and mental focus. How to lock in and strike to the rhythm.