Zumba + Lift
Dance Expression
Time
Thursdays · 4:45 PM – 5:35 PM EDT
50 min
Instructor
Shannon D.This is a fusion workout combining high-energy dance cardio intervals with light resistance training blocks.
What to Expect
You will dance to Latin rhythms for several tracks, then grab hand weights for targeted strength intervals.
Member Feedback
“The dance portions keep it fun while the lifting tracks ensure my muscles get a solid workout.”
Pro Tip
Keep a pair of light dumbbells near your spot on the floor so they are ready for the lifting tracks.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 39 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
Purchases made through these links support FOCO. (Demo)
MORE TO LOCK AT EŌS MELBOURNE · N WICKHAM RD & BUSINESS CENTER BLVD
KNOWLEDGE DROP: RELATED GUIDES
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
EMBRACING GHOST MODE
Sometimes you just want to blend into the shadows in the back row. Catch the beat from the dark.
SHAKE OFF THE NERVES
Your first dance-fitness class can feel intimidating. Read our guide on how to catch the beat, lose the self-consciousness, and enjoy the party.