YOGA SCULPT
flexibility
Time
Fridays · 1:30 AM – 2:20 AM MST
50 min
Instructor
Gretchen StalneckerThis is an active yoga practice that incorporates hand weights and cardio bursts to tone muscles and boost metabolism.
What to Expect
You will move through yoga flows while holding dumbbells, adding bicep curls, squats, and push-ups to the sequence.
Member Feedback
“The addition of weights makes it much more challenging than standard yoga and the playlist is very motivating.”
Pro Tip
Grab a pair of three-pound or five-pound dumbbells, and drop them if your shoulders fatigue.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 42 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for flexibility workouts.
Muezna Non-Slip Yoga Socks
by Muezna
Bare feet slip on sweat. These silicone-gripped socks keep you grounded on the studio mat or reformer during deep standing splits.
“I do not slip at all during standing splits. They are comfortable and breathable.”
• Nora M.
Gaiam Yoga Block
by Gaiam
Yoga blocks bring the floor to you. Use them to modify deep releases so you can sink into the stretch safely without forcing a range of motion.
“Perfect for bringing the floor closer during low-impact stretching routines.”
• Camille R.
Manduka PROlite Yoga Mat
by Manduka
A premium mat is your foundation. The closed-cell grip stops sweat from seeping in, ensuring your hands do not slip during down dog.
“Amazing grip and just the right amount of cushioning for my wrists.”
• Melissa K.
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MORE TO LOCK AT MOUNTAINSIDE FITNESS · CADENCE
KNOWLEDGE DROP: RELATED GUIDES
YOUR FIRST YOGA CLASS
What the room looks like, what the instructor says, what the middle feels like, what to do at the end.
RECOVERY IS NOT A WEAKNESS
How to actually take a rest day without losing your momentum or breaking your focus.
YOGA, FARTING, AND LETTING GO
What the room looks like, what the instructor says, and why you should not be embarrassed when the inevitable happens in down dog.