SCULPT
flexibility
Time
Mondays · 2:00 AM – 2:50 AM MST
50 min
Instructor
Tami GephardtBuild power, endurance, and muscle tone with structured resistance training. This class is designed to help you shape lean muscle and improve body composition.
What to Expect
Exercises targeting major muscle groups using dumbbells, barbells, bands, or bodyweight resistance. Pacing is controlled, focusing on time under tension.
Member Feedback
“If you want structured lifting without having to plan it yourself, strength classes are perfect. The instructor keeps your form on point, and the group pace keeps you moving.”
Pro Tip
Wear supportive training shoes. Bring water. Start with light weights if you are new to the movements.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 5 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for flexibility workouts.
Muezna Non-Slip Yoga Socks
by Muezna
Bare feet slip on sweat. These silicone-gripped socks keep you grounded on the studio mat or reformer during deep standing splits.
“I do not slip at all during standing splits. They are comfortable and breathable.”
• Nora M.
Gaiam Yoga Block
by Gaiam
Yoga blocks bring the floor to you. Use them to modify deep releases so you can sink into the stretch safely without forcing a range of motion.
“Perfect for bringing the floor closer during low-impact stretching routines.”
• Camille R.
Manduka PROlite Yoga Mat
by Manduka
A premium mat is your foundation. The closed-cell grip stops sweat from seeping in, ensuring your hands do not slip during down dog.
“Amazing grip and just the right amount of cushioning for my wrists.”
• Melissa K.
Purchases made through these links support FOCO. (Demo)
MORE TO LOCK AT MOUNTAINSIDE FITNESS · DESERT RIDGE
KNOWLEDGE DROP: RELATED GUIDES
EMBRACING GHOST MODE
Sometimes you just want to blend into the shadows in the back row. Catch the beat from the dark.
YOUR FIRST YOGA CLASS
What the room looks like, what the instructor says, what the middle feels like, what to do at the end.
RECOVERY IS NOT A WEAKNESS
How to actually take a rest day without losing your momentum or breaking your focus.