30 MIN. XPRESS CYCLE
cycling
Time
Mondays · 2:30 AM – 3:00 AM MST
30 min
Instructor
Samantha CoyneImmersive, high-intensity indoor cycling that turns the studio into a performance. Riding to the beat of a heavy, bass-driven playlist under concert-grade neon lights, these classes build leg strength, stamina, and aerobic capacity.
What to Expect
A rhythm-based ride simulating hills, sprints, flats, and climbs. You control the difficulty yourself using the bike's resistance dial. EōS BeatBoss blends music-driven movement with performance metrics (watts/RPM).
Member Feedback
“BeatBoss is like riding in a nightclub. The dark room, neon spotlights, and loud bass make the time fly by. You can follow the group cadence or just ride to your own rhythm (no pressure).”
Pro Tip
Wear stiff-soled cross-trainers or cycling shoes with SPD cleats. Bring a water bottle and a towel. Arrive 10 minutes early if it is your first time so the instructor can help adjust your saddle and handlebar heights.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 3 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cycling workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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MORE TO LOCK AT MOUNTAINSIDE FITNESS · NORTERRA
KNOWLEDGE DROP: RELATED GUIDES
DITCHING THE WEARABLES
What happens when you take off the smartwatch, stop tracking the metrics, and just move.
CYCLING INTO THE DARK
Clip in. Lock your focus. Let the bass rattle your ribcage. A guide to finding your rhythm in the saddle.
THE FRONT ROW TRAP
Why you don't always need to be the loudest person in the room to get the best workout.