ZUMBA GLOW PARTY
dance
Time
Fridays · 11:00 AM – 11:50 AM MST
50 min
Instructor
Nicole WeberA high-energy, Latin-inspired cardio dance party set to infectious Latin, pop, and hip-hop beats. It offers an inclusive, non-contact space designed to let you lose yourself in the music and movement without self-consciousness.
What to Expect
Rhythmic, interval-style choreography led by an instructor. The session alternates between high-intensity and low-intensity movements to build endurance and burn calories, focusing on hip transitions, footwork, and full-body rhythm.
Member Feedback
“Zumba is pure energy. The instructors keep it feeling like a club set, and the crowd is incredibly welcoming. Nobody cares if you mess up a step. You just keep dancing and laughing.”
Pro Tip
Wear flexible training shoes with low traction (so you can pivot easily on the floor) and bring a sweat towel. No dance experience necessary.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for dance workouts.
Ryka Influence Dance Sneaker
by Ryka
Pivot points on the sole are crucial for fast-paced choreo. Slide and spin on the wooden floor without twisting your knees when the beat drops.
“I can slide and spin effortlessly on the wood floor without losing my grip.”
• Marcus T.
Venture Pal 32oz Motivational Water Bottle
by Venture Pal
Vibe check: hydration is a pacing strategy. The time markers on this bottle keep you sipping between choreo blocks without breaking the flow.
“The time markers really help me stay on track during long, sweaty training blocks.”
• Tyler S.
Rainleaf Microfiber Gym Towel
by Rainleaf
Locker keys and phones are a distraction. Stash yours in the zippered pocket, toss it over the handlebar, and keep your focus on the choreographer.
“Extremely compact and soft. The key pocket is super convenient on the dance floor.”
• Tori P.
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MORE TO LOCK AT MOUNTAINSIDE FITNESS · PEORIA
KNOWLEDGE DROP: RELATED GUIDES
EMBRACING GHOST MODE
Sometimes you just want to blend into the shadows in the back row. Catch the beat from the dark.
SHAKE OFF THE NERVES
Your first dance-fitness class can feel intimidating. Read our guide on how to catch the beat, lose the self-consciousness, and enjoy the party.
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.