TABATA
hiit
Time
Fridays · 2:30 AM – 3:20 AM MST
50 min
Instructor
Dawn BerriosA fast-paced, high-intensity interval training session designed to push your athletic capacity and boost metabolic output. It alternates short bursts of explosive work with quick recovery windows.
What to Expect
High-energy circuits featuring bodyweight movements, dumbbells, kettlebells, and cardio drills. The instructor keeps the pace fast and motivating.
Member Feedback
“An absolute sweat-fest. The intervals are short but intense, so you're always working at your limit. The group energy is the only thing that keeps you going.”
Pro Tip
Wear supportive cross-training shoes designed for lateral movements. Bring a sweat towel, keep your water close, and pace yourself during the first few intervals.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 9 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for hiit workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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KNOWLEDGE DROP: RELATED GUIDES
DITCHING THE WEARABLES
What happens when you take off the smartwatch, stop tracking the metrics, and just move.
SURVIVING THE RED ZONE
Heart rate monitor flashing. Sweat on the mat. Finding that final rep when the clock says ten seconds left.
RECOVERY IS NOT A WEAKNESS
How to actually take a rest day without losing your momentum or breaking your focus.