DANCE STUDIO
dance
Time
Thursdays · 3:30 AM – 4:20 AM MST
50 min
Instructor
Tonia AgredanoA high-energy, music-driven dance workout designed to get you moving, sweating, and smiling. It turns cardiorespiratory exercise into a celebration with simple, rhythmic routines.
What to Expect
A continuous mix of upbeat tracks with repetitive choreography led by the instructor. You will perform cardio steps, hip transitions, and full-body movement patterns.
Member Feedback
“This is the highlight of my week. The music is loud, the energy is high, and nobody is judging your moves. You get a great cardio burn while just having fun.”
Pro Tip
Wear supportive cross-trainers with pivot points on the soles. Focus on catching the rhythm and maintaining the momentum rather than executing every step perfectly.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for dance workouts.
Ryka Influence Dance Sneaker
by Ryka
Pivot points on the sole are crucial for fast-paced choreo. Slide and spin on the wooden floor without twisting your knees when the beat drops.
“I can slide and spin effortlessly on the wood floor without losing my grip.”
• Marcus T.
Venture Pal 32oz Motivational Water Bottle
by Venture Pal
Vibe check: hydration is a pacing strategy. The time markers on this bottle keep you sipping between choreo blocks without breaking the flow.
“The time markers really help me stay on track during long, sweaty training blocks.”
• Tyler S.
Rainleaf Microfiber Gym Towel
by Rainleaf
Locker keys and phones are a distraction. Stash yours in the zippered pocket, toss it over the handlebar, and keep your focus on the choreographer.
“Extremely compact and soft. The key pocket is super convenient on the dance floor.”
• Tori P.
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KNOWLEDGE DROP: RELATED GUIDES
EMBRACING GHOST MODE
Sometimes you just want to blend into the shadows in the back row. Catch the beat from the dark.
SHAKE OFF THE NERVES
Your first dance-fitness class can feel intimidating. Read our guide on how to catch the beat, lose the self-consciousness, and enjoy the party.
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.