GO Party BBL Event
EōS G-Fit Exclusives
Time
Saturdays · 9:00 AM – 9:30 AM CDT
30 min
Instructor
Keianna G.This is a festive, high-energy dance cardio event combined with targeted lower-body toning intervals.
What to Expect
You will dance to global pop beats, transitioning into focused squats, pulses, and glute kickbacks.
Member Feedback
“The event is super fun and the glute burn at the end is absolutely killer.”
Pro Tip
Grab a medium loop band and keep your feet wide during the glute walks to maintain tension.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 1 other location
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
Purchases made through these links support FOCO. (Demo)
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THE REPETITION EFFECT
Why high repetitions with light weights is the secret to building functional strength without burning out.