Ultimate Heavy Bag

Contender's Corner

EōS Downtown· 1 E Washington St #250, Phoenix, Arizona 85004

Time

Thursdays · 6:00 PM – 6:45 PM MST

45 min

Instructor

Matt S.

This is a boxing-inspired conditioning workout performed on suspended heavy bags to build striking power.

What to Expect

You will punch, kick, and slip to a rhythmic soundtrack, hitting the heavy bags in designated combinations.

Member Feedback

“The impact on the bag is a great stress reliever and the class builds incredible shoulder stamina.”

Pro Tip

Wrap your hands with boxing wraps and wear hand-protecting gloves to shield your knuckles.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 2 other locations

EōS Las Vegas · Rainbow & Alta (259.9 mi)EōS Sugar Land · Williams Trace Blvd & Hwy 6 (1004.7 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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