Upbeat Pilates
Local Extras
Time
Fridays · 6:00 AM – 7:00 AM MST
60 min
Instructor
Kami K.This is a fast-paced Pilates class set to high-BPM music, focusing on continuous core and muscular endurance.
What to Expect
You will move dynamically through core stability exercises, pulses, and leg sweeps to the beat of the music.
Member Feedback
“The music makes standard Pilates moves feel much faster and more like a cardio challenge.”
Pro Tip
Keep your core braced throughout the transitions to maintain balance during the fast movements.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 26 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for flexibility workouts.
Muezna Non-Slip Yoga Socks
by Muezna
Bare feet slip on sweat. These silicone-gripped socks keep you grounded on the studio mat or reformer during deep standing splits.
“I do not slip at all during standing splits. They are comfortable and breathable.”
• Nora M.
Gaiam Yoga Block
by Gaiam
Yoga blocks bring the floor to you. Use them to modify deep releases so you can sink into the stretch safely without forcing a range of motion.
“Perfect for bringing the floor closer during low-impact stretching routines.”
• Camille R.
Manduka PROlite Yoga Mat
by Manduka
A premium mat is your foundation. The closed-cell grip stops sweat from seeping in, ensuring your hands do not slip during down dog.
“Amazing grip and just the right amount of cushioning for my wrists.”
• Melissa K.
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