Interval Training

Strength Evolution

EōS Melbourne · N Wickham Rd & Business Center Blvd· 5165 N Wickam Rd, Melbourne, Florida 32940

Time

Tuesdays · 6:30 AM – 7:30 AM EDT

60 min

Instructor

Tracy C.

This is a high-intensity cardiovascular and strength workout alternating work intervals with short periods of active recovery.

What to Expect

You will move through different timed intervals using dumbbells, slam balls, and bodyweight exercises.

Member Feedback

“The variety of movements keeps me fully engaged and the timer keeps my focus locked.”

Pro Tip

Choose weights you can lift continuously for forty seconds with proper form.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 45 other locations

EōS Port St Lucie · US 95 & Tradition Pkwy (65.4 mi)EōS Tampa · Midtown (112.9 mi)EōS Boca Raton · US 441 & S Glades Rd (129.4 mi)EōS Kendall · Mills Dr (173.9 mi)EōS Webster · Gulf Fwy & W Bay Area Blvd (879.6 mi)EōS Atascocita · W Lake Houston Pkwy & Will Clayton Pkwy (883.2 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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