BARRE CHOREO
strength
Time
Mondays · 12:30 AM – 1:20 AM MST
50 min
Instructor
Cassie SredlA high-energy, music-driven fusion class blending the precise, muscle-toning techniques of ballet barre with the core work of Pilates and the active flow of yoga. It builds muscular endurance through low-impact, high-intensity movements.
What to Expect
Isometric holds, micro-movements, and high repetitions targeting the lower body, core, and arms. Unlike traditional barre, Upbeat Barre is fully choreographed to popular, fast-paced music for a sweaty, rhythmic workout.
Member Feedback
“Upbeat Barre is so much fun and completely different from slow, classical barre. The music is loud, and you're constantly moving to the beat. The muscle burn is real, but the atmosphere keeps you going.”
Pro Tip
Bring a fitness mat. Grippy socks or bare feet are recommended for foot stability on the floor. Grab a pair of light hand weights (1 to 3 pounds) and a resistance loop.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 5 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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