STEP & SCULPT
cardio
Time
Fridays · 1:30 AM – 2:20 AM MST
50 min
Instructor
Val TannerAn energetic cardio workout that uses a height-adjustable step to tone your lower body, burn calories, and build coordination. It combines simple, athletic step patterns with high-tempo music for a fun, vertical workout.
What to Expect
Stepping up, down, and around the platform in rhythmic blocks. The class alternates between cardio peaks and lower-body strength tracks (squats and lunges on/off the step) led by the instructor.
Member Feedback
“BodyStep is high-energy and great for toning your legs and glutes. The choreography can take a few sessions to get down, but once you catch the rhythm, it is an absolute blast.”
Pro Tip
Wear supportive training shoes. Arrive early to grab an adjustable step and 1-2 sets of risers. If you are a beginner, start with the step flat (no risers) to focus on coordination first.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 3 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.
JUNK Brands Big Bang Lite Headband
by JUNK Brands
Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.
“Stays put no matter how much I sweat. The designs are dope too.”
• Tyler S.
Loop Experience 2 Earplugs
by Loop
Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.
“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”
• Nora M.
Tommaso Pista Women's Indoor Cycling Shoe
by Tommaso
Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.
“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”
• Melissa K.
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MORE TO LOCK AT MOUNTAINSIDE FITNESS · MESA
KNOWLEDGE DROP: RELATED GUIDES
HOW TO LEAVE EARLY
The quiet agreement between you and the room when you need to step out.
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
SHADOWBOXING THE BASS
Martial arts-inspired cardio workouts channel the beat into power and mental focus. How to lock in and strike to the rhythm.