SILVERSNEAKERS CIRCUIT
cardio
Time
Mondays · 4:00 AM – 4:50 AM MST
50 min
Instructor
Dodie BlombergA welcoming, low-impact health and physical activity program designed specifically for older adults. It focuses on maintaining independence, improving mobility, and building strength in a highly supportive social environment.
What to Expect
Rhythmic movement set to music to build cardiovascular stamina, followed by functional strength exercises using hand weights, elastic tubing, and soft balls. A chair is provided for standing support and seated exercises.
Member Feedback
“SilverSneakers keeps me moving and active. The instructor is wonderful about showing options for every ability, and the community is so friendly. We support each other.”
Pro Tip
Wear comfortable, supportive athletic shoes and breathable clothing. Arrive 10 minutes early for your first class to meet the instructor and set up your chair and resistance equipment.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.
JUNK Brands Big Bang Lite Headband
by JUNK Brands
Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.
“Stays put no matter how much I sweat. The designs are dope too.”
• Tyler S.
Loop Experience 2 Earplugs
by Loop
Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.
“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”
• Nora M.
Tommaso Pista Women's Indoor Cycling Shoe
by Tommaso
Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.
“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”
• Melissa K.
Purchases made through these links support FOCO. (Demo)
MORE TO LOCK AT MOUNTAINSIDE FITNESS · MESA
KNOWLEDGE DROP: RELATED GUIDES
HOW TO LEAVE EARLY
The quiet agreement between you and the room when you need to step out.
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
SHADOWBOXING THE BASS
Martial arts-inspired cardio workouts channel the beat into power and mental focus. How to lock in and strike to the rhythm.