PILATES CHOREO
strength
Time
Wednesdays · 2:30 AM – 3:20 AM MST
50 min
Instructor
Kathryn CookA mat-based conditioning class focusing on core strength, muscle tone, flexibility, and overall body alignment. It targets deep stabilizing muscles, particularly the abdomen, obliques, lower back, and glutes.
What to Expect
Low-impact, high-precision movements using controlled repetitions, pulses, and isometric holds. Instructors lead you through sequences that emphasize posture, breath control, and core activation.
Member Feedback
“Mat Pilates looks simple from the outside, but it targets muscles you didn't know you had. The burn in your core and glutes is real, but it has completely fixed my posture and lower back tightness.”
Pro Tip
Bring a thick fitness mat for cushioning. Wear form-fitting, stretchy athletic clothing so the instructor can check your alignment. Grippy socks or bare feet are ideal.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 2 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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