SILVERSNEAKERS CLASSIC
strength
Time
Wednesdays · 4:00 AM – 4:50 AM MST
50 min
Instructor
Cheri UmlaufA welcoming, low-impact health and physical activity program designed specifically for older adults. It focuses on maintaining independence, improving mobility, and building strength in a highly supportive social environment.
What to Expect
Rhythmic movement set to music to build cardiovascular stamina, followed by functional strength exercises using hand weights, elastic tubing, and soft balls. A chair is provided for standing support and seated exercises.
Member Feedback
“SilverSneakers keeps me moving and active. The instructor is wonderful about showing options for every ability, and the community is so friendly. We support each other.”
Pro Tip
Wear comfortable, supportive athletic shoes and breathable clothing. Arrive 10 minutes early for your first class to meet the instructor and set up your chair and resistance equipment.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 7 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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KNOWLEDGE DROP: RELATED GUIDES
RECOVERY IS NOT A WEAKNESS
How to actually take a rest day without losing your momentum or breaking your focus.
FROM THE RACK TO THE ROOM
Transitioning from solo lifting to high-energy group fitness. You know how to lift, but this is a different kind of burn.
THE REPETITION EFFECT
Why high repetitions with light weights is the secret to building functional strength without burning out.