Pilates
Mind/Body Experience
Time
Thursdays · 11:10 AM – 11:55 AM CDT
45 min
Instructor
Shannon D.This is a body-conditioning method targeting core stability, posture, flexibility, and muscle balance.
What to Expect
You will engage in controlled floor exercises emphasizing breath control, spinal alignment, and precise abdominal activation.
Member Feedback
“I notice a significant improvement in my posture and core strength after attending regularly.”
Pro Tip
Bring a thick mat to protect your spine during rolling exercises on the floor.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 88 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for flexibility workouts.
Muezna Non-Slip Yoga Socks
by Muezna
Bare feet slip on sweat. These silicone-gripped socks keep you grounded on the studio mat or reformer during deep standing splits.
“I do not slip at all during standing splits. They are comfortable and breathable.”
• Nora M.
Gaiam Yoga Block
by Gaiam
Yoga blocks bring the floor to you. Use them to modify deep releases so you can sink into the stretch safely without forcing a range of motion.
“Perfect for bringing the floor closer during low-impact stretching routines.”
• Camille R.
Manduka PROlite Yoga Mat
by Manduka
A premium mat is your foundation. The closed-cell grip stops sweat from seeping in, ensuring your hands do not slip during down dog.
“Amazing grip and just the right amount of cushioning for my wrists.”
• Melissa K.
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