High Fitness

Local Extras

EōS Peoria · W Lake Pleasant Pkwy & W Deer Valley Rd· 10160 W Lake Pleasant Pkwy, Peoria, Arizona 85382

Time

Wednesdays · 5:00 PM – 6:00 PM MST

60 min

Instructor

Kelli W.

This is an aerobic training workout that combines athletic conditioning movements with energetic, nostalgic pop soundtracks.

What to Expect

You will perform bodyweight tracks featuring high-tempo squats, lunges, and jumping jacks without any equipment.

Member Feedback

“The energy is electric and the pop remixes make the intense cardio intervals feel like a party.”

Pro Tip

Start with the low-impact options demonstrated by the instructor to preserve your knee stamina.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 31 other locations

EōS Tempe · Warner & McClintock (31.7 mi)EōS Mesa · Gilbert & McKellips (32.0 mi)EōS Mesa · N Lindsay Rd & E University Dr (33.9 mi)EōS Mesa · Greenfield & US 60 (36.8 mi)EōS Gilbert · S Val Vista Dr & E Pecos Rd (40.0 mi)EōS Ocotillo (41.1 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for hiit workouts.

Studio Essential$

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Fit Simplify Barbell Pad

by Fit Simplify

The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.

“A lifesaver for the squat track when we do high repetitions to the beat.”

• Melissa K.

Studio Essential$

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BlenderBottle Classic Shaker Bottle

by BlenderBottle

Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.

“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”

• Marcus T.

Highly Rated$$

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BSN Syntha-6 Edge (Strawberry Milkshake)

by BSN

A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.

“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”

• Nora M.

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