Define and Align

Mind/Body Experience

EōS Sarasota · Tamiami Trail· 4940 S Tamiami Tr, Sarasota, Florida 34231

Time

Thursdays · 12:15 PM – 1:15 PM EDT

60 min

Instructor

Sally S.

This is a gentle yoga and mobility class designed to improve posture, spinal health, and joint alignment.

What to Expect

You will move through slow alignment exercises, static stretches, and breath awareness drills.

Member Feedback

“My shoulders and neck feel much less tense after this session, it is great for desk workers.”

Pro Tip

Use the provided yoga blocks to bring the floor closer and maintain a straight spine.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 10 other locations

EōS Lutz · SR 54 & Ballantrae Blvd (63.0 mi)EōS Port St Lucie · US 95 & Tradition Pkwy (129.3 mi)EōS Boynton Beach · N Congress Ave & E Gateway Blvd (158.8 mi)EōS Richmond · Grand Pkwy & W Airport Blvd (816.6 mi)EōS Addison · Commercial Dr & Belt Line Rd (939.9 mi)EōS Frisco · Preston Rd & Lebanon Rd (941.8 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

Shop →

JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

Shop →

Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

Shop →

Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

Purchases made through these links support FOCO. (Demo)