Sprint

Les Mills Effect

EōS Sarasota · Tamiami Trail· 4940 S Tamiami Tr, Sarasota, Florida 34231

Time

Wednesdays · 6:00 AM – 6:30 AM EDT

30 min

Instructor

Carol

This is a high-intensity interval training workout on an indoor bike designed to burn calories and build cardiovascular power.

What to Expect

You will experience short, maximum-effort sprints followed by active recovery periods using heavy wheel resistance.

Member Feedback

“The workout is very intense but it is over in thirty minutes, which fits my busy schedule perfectly.”

Pro Tip

Be prepared to stand up and pedal with high resistance during the heavy sprint tracks.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 18 other locations

EōS Lutz · SR 54 & Ballantrae Blvd (63.0 mi)EōS Spring · Louetta & Stuebner (809.8 mi)EōS Houston · Tomball Pkwy & Grant Rd (810.8 mi)EōS Rosenberg · FM 2977 & FM 762 (817.5 mi)EōS Gilbert · S Val Vista Dr & E Pecos Rd (1786.0 mi)EōS Peoria (1816.0 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cycling workouts.

Studio Essential$

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Fit Simplify Barbell Pad

by Fit Simplify

The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.

“A lifesaver for the squat track when we do high repetitions to the beat.”

• Melissa K.

Studio Essential$

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BlenderBottle Classic Shaker Bottle

by BlenderBottle

Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.

“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”

• Marcus T.

Highly Rated$$

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BSN Syntha-6 Edge (Strawberry Milkshake)

by BSN

A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.

“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”

• Nora M.

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