BODYCOMBAT

Les Mills Effect

EōS Thousand · Oaks N Moorpark Rd & W Hillcrest Dr· 197 N Moorpark Rd, Thousand Oaks, California 91360

Time

Thursdays · 6:00 PM – 7:00 PM MST

60 min

Instructor

Melanie

Strike, kick, and guard to the beat of an explosive soundtrack in this non-contact martial arts conditioning workout.

What to Expect

You will perform choreographed combinations of jabs, crosses, hooks, and kicks that challenge your speed and focus.

Member Feedback

“The fast combinations and heavy bass make you feel strong and highly focused.”

Pro Tip

Maintain a soft bend in your elbows and knees during strikes to protect your joints.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 113 other locations

EōS Simi · Valley First St & E Los Angeles St (8.7 mi)EōS Oxnard · E Vineyard Ave & W Esplanade Dr (17.3 mi)EōS Northridge · Tampa Ave & Nordhoff St (18.9 mi)EōS Valencia · McBean Pkwy & Town Ctr & Dr (24.4 mi)EōS Hollywood · Cole Ave & Santa Monica Blvd (32.1 mi)EōS Glendale · N Central Ave (35.7 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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