BODYPUMP

Les Mills Effect

EōS Thousand · Oaks N Moorpark Rd & W Hillcrest Dr· 197 N Moorpark Rd, Thousand Oaks, California 91360

Time

Tuesdays · 7:00 PM – 8:00 PM MST

60 min

Instructor

Cathy

Load your barbell and sync your movements to the rhythm of a high-energy soundtrack in this full-body resistance workout.

What to Expect

You will push through high-repetition lifting sets, matching your squats, presses, and curls to the driving musical beats.

Member Feedback

“The music builds a collective momentum that helps you power through the final repetitions of each track.”

Pro Tip

Arrive early to select a light starting weight and place extra plates nearby for quick adjustments.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 148 other locations

EōS Simi · Valley First St & E Los Angeles St (8.7 mi)EōS Oxnard · E Vineyard Ave & W Esplanade Dr (17.3 mi)EōS Northridge · Tampa Ave & Nordhoff St (18.9 mi)EōS Valencia · McBean Pkwy & Town Ctr & Dr (24.4 mi)EōS Hollywood · Cole Ave & Santa Monica Blvd (32.1 mi)EōS Glendale · N Central Ave (35.7 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.

Studio Essential$

Shop →

Fit Simplify Barbell Pad

by Fit Simplify

The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.

“A lifesaver for the squat track when we do high repetitions to the beat.”

• Melissa K.

Studio Essential$

Shop →

BlenderBottle Classic Shaker Bottle

by BlenderBottle

Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.

“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”

• Marcus T.

Highly Rated$$

Shop →

BSN Syntha-6 Edge (Strawberry Milkshake)

by BSN

A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.

“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”

• Nora M.

Purchases made through these links support FOCO. (Demo)