Mat Pilates
Mind & Body
Time
Fridays · 9:45 AM – 10:35 AM EDT
50 min
Instructor
ValerieThis is a core-focused conditioning workout that emphasizes spinal alignment, breathing, and deep abdominal stability.
What to Expect
You will perform precise, low-impact floor movements like the hundred, roll-ups, and leg circles on a thick mat.
Member Feedback
“The tiny adjustments make a huge difference and my lower back feels much more supported now.”
Pro Tip
Focus on pulling your belly button toward your spine on every exhalation to activate deep muscles.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 386 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for flexibility workouts.
Muezna Non-Slip Yoga Socks
by Muezna
Bare feet slip on sweat. These silicone-gripped socks keep you grounded on the studio mat or reformer during deep standing splits.
“I do not slip at all during standing splits. They are comfortable and breathable.”
• Nora M.
Gaiam Yoga Block
by Gaiam
Yoga blocks bring the floor to you. Use them to modify deep releases so you can sink into the stretch safely without forcing a range of motion.
“Perfect for bringing the floor closer during low-impact stretching routines.”
• Camille R.
Manduka PROlite Yoga Mat
by Manduka
A premium mat is your foundation. The closed-cell grip stops sweat from seeping in, ensuring your hands do not slip during down dog.
“Amazing grip and just the right amount of cushioning for my wrists.”
• Melissa K.
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