Cycle + Strength
Cycling
Time
Wednesdays · 8:00 PM – 8:50 PM EDT
50 min
Instructor
RaphaelThis is a split-format workout combining indoor cycling endurance with dedicated weight training on the floor.
What to Expect
You will cycle for thirty minutes to build cardio, then transition to dumbbells for twenty minutes of resistance.
Member Feedback
“It is the best of both worlds, I get sweaty cardio and a great muscle pump in one class.”
Pro Tip
Bring two towels: one for the cycle handlebars and one for your floor weight station.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 3 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cycling workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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MORE TO LOCK AT LA FITNESS MIRAMAR RED RD
KNOWLEDGE DROP: RELATED GUIDES
CYCLING INTO THE DARK
Clip in. Lock your focus. Let the bass rattle your ribcage. A guide to finding your rhythm in the saddle.
THE FRONT ROW TRAP
Why you don't always need to be the loudest person in the room to get the best workout.
DITCHING THE WEARABLES
What happens when you take off the smartwatch, stop tracking the metrics, and just move.