Aqua Fit
Aqua
Time
Mondays · 6:00 PM – 6:50 PM EDT
50 min
Instructor
KarineThis is a water resistance workout that builds strength and aerobic fitness while minimizing impact on joints.
What to Expect
You will perform water jogging, jumping jacks, and arm sweeps in the pool using foam dumbbells and kickboards.
Member Feedback
“The water resistance is challenging but it is very gentle on my knees after years of running.”
Pro Tip
Wear water shoes to prevent slipping on the pool floor and stay secure during fast movements.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 466 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for aquatic workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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MORE TO LOCK AT LA FITNESS ROCHESTER EAST AVE
KNOWLEDGE DROP: RELATED GUIDES
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
THE LOW IMPACT HUSTLE
Take the weight off the joints and put it into the resistance. Why the water is the most deceptive workout on the schedule.
DITCHING THE WEARABLES
What happens when you take off the smartwatch, stop tracking the metrics, and just move.