A guide
INSTRUCTOR ARCHETYPES
·4 min read
The workout is only half the equation. The person holding the mic dictates the entire frequency of the room. A great instructor can make a brutal 45-minute block feel like a house party. A mismatched instructor can make those same 45 minutes feel like a prison sentence.
You don't need the best instructor. You need the right instructor.
Every fitness professional falls into an archetype. Once you learn how to identify them, you can curate your schedule based on what kind of energy you need on any given day. Sometimes you need a drill sergeant. Sometimes you need a therapist with a playlist.
The DJ and The Drill Sergeant
The DJ communicates entirely through bass drops. They speak very little, letting the beat dictate the intensity. You book them when you want to get lost in the dark. The Drill Sergeant, on the other hand, knows your name, knows you are sandbagging, and will call you out on the mic if your resistance dial is too low. You book them when you need to be held accountable. Find your frequency.
Ready to find your floor? The Lineup is live and the music is loud. Lock your focus and catch the beat right here.
THE LINEUP: UPCOMING CLASSES
Read Next
THE ESSENTIAL STUDIO STACK
The hand-selected, studio-tested essentials. From budget recovery to premium footwear, here is how we gear up to catch the beat.
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
FROM THE RACK TO THE ROOM
Transitioning from solo lifting to high-energy group fitness. You know how to lift, but this is a different kind of burn.