Cardio Latin

Dance Expression

EōS Glendale · N Central Ave· 3211A Glendale Galleria, Glendale, California 91210

Time

Mondays · 8:30 AM – 9:30 AM MST

60 min

Instructor

Alfredo

This is a dance workout focusing on Latin styles like salsa, merengue, cha-cha, and tango to build cardiovascular fitness.

What to Expect

You will follow rhythmic footwork and hip transitions led by the instructor to authentic Latin music.

Member Feedback

“The rhythms are infectious and I love learning the different styles of dance while getting sweaty.”

Pro Tip

Relax your shoulders and let your hips move naturally to capture the dance style.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 3 other locations

EōS Hollywood · Cole Ave & Santa Monica Blvd (5.7 mi)EōS Los Angeles · S Figueroa St & 8th St (6.7 mi)EōS Arcadia · S Baldwin Ave & Huntington Dr (11.7 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

Shop →

Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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