Silver Sneakers

Local Extras

EōS La · Mirada Beach Blvd & Hillsborough Dr· 13395 S Beach Blvd, La Mirada, California 90638

Time

Mondays · 11:00 AM – 12:00 PM CDT

60 min

Instructor

Andrew

This is an active aging exercise program focused on joint mobility, coordination, and muscular strength.

What to Expect

You will perform functional movements with light hand weights, exercise tubes, and coordinate balance drills.

Member Feedback

“The exercises help me feel steady on my feet and the community is highly supportive.”

Pro Tip

Wear flexible, well-cushioned shoes to protect your joints during standing drills.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 29 other locations

EōS Fullerton · Starbuck St & Hughes Dr (2.2 mi)EōS Cerritos · Carmenita Rd & South St (5.4 mi)EōS Garden · Grove Euclid St & Katella Ave (7.8 mi)EōS West · Covina S Sunset Ave (11.4 mi)EōS Santa Ana (13.4 mi)EōS Arcadia · S Baldwin Ave & Huntington Dr (16.1 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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