Step

Local Extras

EōS Melbourne · N Wickham Rd & Business Center Blvd· 5165 N Wickam Rd, Melbourne, Florida 32940

Time

Sundays · 10:00 AM – 11:00 AM EDT

60 min

Instructor

Pamela

This is a classic step aerobics class designed to build cardiovascular endurance and lower-body strength.

What to Expect

You will perform choreographed stepping sequences to upbeat music, using an adjustable step board.

Member Feedback

“The rhythm of the steps is very satisfying and it provides a great workout for the calves and glutes.”

Pro Tip

Start with the board flat on the floor without risers until you learn the basic footwork.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 13 other locations

EōS Port St Lucie · US 95 & Tradition Pkwy (65.4 mi)EōS Lutz · SR 54 & Ballantrae Blvd (112.9 mi)EōS Tampa · Ehrlich & Grove (113.6 mi)EōS Hudson · SR 52 & Little Rd (121.9 mi)EōS Houston · Tomball Pkwy & Grant Rd (906.4 mi)EōS Rosenberg · FM 2977 & FM 762 (916.2 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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