Strong Nation

Strength Evolution

EōS Melbourne · N Wickham Rd & Business Center Blvd· 5165 N Wickam Rd, Melbourne, Florida 32940

Time

Wednesdays · 6:00 PM – 7:00 PM EDT

60 min

Instructor

Pamela

This is a high-intensity workout that syncs martial arts and bodyweight movements to the beat of original music.

What to Expect

You will perform high-impact exercises like burpees, squats, and kicks that are perfectly timed to a driving beat.

Member Feedback

“The music is designed specifically for the movements, which makes it easier to push through the final reps.”

Pro Tip

Use the modified options for the plyometric moves if you need to protect your joints.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 43 other locations

EōS Kissimmee · Michigan Ave & E Osceola Pkwy (44.9 mi)EōS Orlando · Hiawassee Rd & Clarcona Rd (57.0 mi)EōS Lutz · SR 54 (106.0 mi)EōS Tampa · Ehrlich & Grove (113.6 mi)EōS Hudson · SR 52 & Little Rd (121.9 mi)EōS Atascocita · W Lake Houston Pkwy & Will Clayton Pkwy (883.2 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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