Forever Fit

Local Extras

EōS Mesa · N Lindsay Rd & E University Dr· 2740 E University Dr, Mesa, Arizona 85213

Time

Thursdays · 9:35 AM – 10:20 AM MST

45 min

Instructor

Tamika T.

This is a low-impact full-body conditioning class designed to maintain fitness, bone density, and flexibility.

What to Expect

You will combine low-impact cardio steps with light resistance training and functional core work.

Member Feedback

“It is the perfect balance of movement that doesn't leave me feeling exhausted the next day.”

Pro Tip

Bring a water bottle and take breaks whenever you need to catch your breath.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 42 other locations

EōS Scottsdale · N Frank Lloyd Wright & Via Linda (11.9 mi)EōS Phoenix · Cactus & Tatum (17.1 mi)EōS Phoenix · Scottsdale Rd & 101 (18.4 mi)EōS Peoria (29.9 mi)EōS Henderson · E Lake Mead Pkwy & E Warm Springs Rd (256.9 mi)EōS Las Vegas · Southeast (258.9 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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