Surge Fit

Local Extras

EōS Mesa · Signal Butte & US 60· 1558 S Signal Butte Rd, Mesa, Arizona 85209

Time

Thursdays · 8:30 AM – 9:30 AM MST

60 min

Instructor

Lauren N.

This is a dynamic aerobic workout that combines high-intensity cardio tracks with targeted muscle toning.

What to Expect

You will alternate between high-energy dance cardio routines and resistance tracks using light hand weights.

Member Feedback

“The workout passes quickly because the music is loud and the movements change constantly.”

Pro Tip

Grab a pair of two-pound or three-pound dumbbells for the toning tracks.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 15 other locations

EōS Mesa · S Ellsworth Rd & E Baseline Rd (2.3 mi)EōS Queen Creek · Signal Butte Rd & E Queen Creek Rd (8.8 mi)EōS Gilbert · S Val Vista Dr & E Pecos Rd (11.0 mi)EōS Queen Creek · Ellsworth & Riggs (11.8 mi)EōS Mesa · Gilbert & McKellips (11.8 mi)EōS Glendale · 59th Ave & Thunderbird (37.1 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

Shop →

JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

Shop →

Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

Shop →

Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

Purchases made through these links support FOCO. (Demo)