Strength Development

Les Mills Effect

EōS Simi · Valley First St & E Los Angeles St· 1357 E Los Angeles Ave, Simi Valley, California 93065

Time

Wednesdays · 5:30 PM – 6:15 PM MST

45 min

Instructor

Soni

This is a structured weightlifting class focused on proper lifting technique, athletic power, and muscular hypertrophy.

What to Expect

You will perform slow, controlled compound lifts using barbells and plates with a focus on progressive overload.

Member Feedback

“The slower pacing is perfect for practicing my squats and presses with safe form.”

Pro Tip

Keep a log of the weights you lift each week so you can slowly increase the resistance.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 18 other locations

EōS Northridge · Tampa Ave & Nordhoff St (12.7 mi)EōS Whittier · Whittier Blvd & Sorensen Ave (46.1 mi)EōS Cerritos · Carmenita Rd & South St (50.3 mi)EōS La · Mirada Beach Blvd & Hillsborough Dr (52.0 mi)EōS Fullerton · E Chapman & State College Blvd (57.7 mi)EōS Montclair · Fremont Ave & Moreno St (63.1 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.

Studio Essential$

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Fit Simplify Barbell Pad

by Fit Simplify

The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.

“A lifesaver for the squat track when we do high repetitions to the beat.”

• Melissa K.

Studio Essential$

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BlenderBottle Classic Shaker Bottle

by BlenderBottle

Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.

“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”

• Marcus T.

Highly Rated$$

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BSN Syntha-6 Edge (Strawberry Milkshake)

by BSN

A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.

“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”

• Nora M.

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