Cardio Circuit
Strength Evolution
Time
Fridays · 9:35 AM – 10:30 AM EDT
55 min
Instructor
Shawn B.This is a station-based cardiovascular conditioning class designed to raise your heart rate and burn calories.
What to Expect
You will rotate through high-tempo stations featuring jump ropes, steps, agility ladders, and bodyweight drills.
Member Feedback
“The station rotations keep the cardio exciting and the timer prevents you from getting bored.”
Pro Tip
Pace your efforts on the high-impact cardio stations to avoid burning out early.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 4 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.
JUNK Brands Big Bang Lite Headband
by JUNK Brands
Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.
“Stays put no matter how much I sweat. The designs are dope too.”
• Tyler S.
Loop Experience 2 Earplugs
by Loop
Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.
“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”
• Nora M.
Tommaso Pista Women's Indoor Cycling Shoe
by Tommaso
Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.
“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”
• Melissa K.
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MORE TO LOCK AT EŌS TAMPA · EHRLICH & GROVE
KNOWLEDGE DROP: RELATED GUIDES
HOW TO LEAVE EARLY
The quiet agreement between you and the room when you need to step out.
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
SHADOWBOXING THE BASS
Martial arts-inspired cardio workouts channel the beat into power and mental focus. How to lock in and strike to the rhythm.