Step Sculpt

Cardio

LA Fitness Eldridge Pkwy Briar Forest· 1555 Eldridge Parkway, Houston, TX 77077

Time

Fridays · 8:30 AM – 9:20 AM CDT

50 min

Instructor

Rob

This is a toning workout that uses a step platform and light weights to target the lower body and core.

What to Expect

You will perform step-ups, lunges, and curls on and off the step in time with upbeat music.

Member Feedback

“The combination of step cardio and light dumbbells keeps my heart rate up while shaping my muscles.”

Pro Tip

Keep your hand weights light to maintain clean alignment during the step-ups.

MEMBER PORTAL OPEN IN LA FITNESS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 8 other locations

LA Fitness Houston 290 Hollister (9.7 mi)LA Fitness Marq E (9.7 mi)LA Fitness Houston Greenway (11.1 mi)LA Fitness Houston TX N Shepherd Dr (13.8 mi)LA Fitness University Park Cooper Creek (815.0 mi)LA Fitness Greenwood (867.1 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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