Senior Fit

Senior

LA Fitness Fontana· 16289 Sierra Lakes Parkway, Fontana, CA 92336

Time

Mondays · 11:00 AM – 11:50 AM PDT

50 min

Instructor

Alma

This is a specialized exercise class designed to help older adults maintain functional strength, balance, and coordination.

What to Expect

You will participate in low-impact movement patterns, balance training, and light resistance work using lightweight tools.

Member Feedback

“The exercises help me with everyday movements like carrying groceries and the instructor is very encouraging.”

Pro Tip

Wear comfortable athletic shoes with good support and bring a bottle of water to sip throughout.

MEMBER PORTAL OPEN IN LA FITNESS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 78 other locations

LA Fitness Moreno Valley Eucalyptus Ave (20.6 mi)LA Fitness Baldwin Park E Garvey Ave (30.4 mi)LA Fitness La Habra (33.1 mi)LA Fitness Lake Forest (34.9 mi)LA Fitness Irvine Michelson Dr (39.3 mi)LA Fitness Fountain Valley (41.6 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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