Kickbox Cardio
Cardio
Time
Fridays · 8:30 AM – 9:20 AM EDT
50 min
Instructor
SuryThis is a high-tempo, non-contact cardiovascular workout based on martial arts techniques.
What to Expect
You will punch, kick, and elbow to the beat of fast-paced music, using shadowboxing combinations and athletic drills.
Member Feedback
“It is a fantastic stress reliever and the high-energy playlist keeps my heart rate up the entire time.”
Pro Tip
Keep your hands up in a guard position to protect your face and engage your shoulders.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 243 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for hiit workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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MORE TO LOCK AT LA FITNESS MIAMI BIRD RD
KNOWLEDGE DROP: RELATED GUIDES
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
SURVIVING THE RED ZONE
Heart rate monitor flashing. Sweat on the mat. Finding that final rep when the clock says ten seconds left.
SHADOWBOXING THE BASS
Martial arts-inspired cardio workouts channel the beat into power and mental focus. How to lock in and strike to the rhythm.