Step Plus Abs

Cardio

LA Fitness Puyallup 156th· 10515 156th Street East, Puyallup, WA 98374

Time

Wednesdays · 4:30 PM – 5:20 PM PDT

50 min

Instructor

Melissa

This is a cardio and core workout that combines step aerobics with dedicated abdominal conditioning.

What to Expect

You will step on and off an adjustable platform in rhythmic patterns, followed by floor-based core exercises.

Member Feedback

“The step routines are fun and the final ten minutes of core work is extremely focused.”

Pro Tip

Start with a single step riser on each side to keep the platform height manageable.

MEMBER PORTAL OPEN IN LA FITNESS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 214 other locations

LA Fitness Lacey (22.7 mi)LA Fitness Milton Maple Ave (24.8 mi)LA Fitness Mukilteo Speedway Lynnwood (52.5 mi)LA Fitness Everett 19th Ave (54.3 mi)LA Fitness Vancouver East (100.8 mi)LA Fitness Hazel Dell (100.9 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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