SilverSneakers

Senior

LA Fitness Sachse· 7720 Highway 78, Sachse, TX 75048

Time

Fridays · 11:00 AM – 11:50 AM CDT

50 min

Instructor

Cindy

This is a low-impact wellness workout designed specifically for active older adults to improve mobility and strength.

What to Expect

You will perform gentle aerobic movements and strength exercises using light dumbbells, elastic bands, and a chair for support.

Member Feedback

“The atmosphere is very welcoming and I enjoy the social connection with the other members.”

Pro Tip

Keep your chair nearby during standing exercises so you can grab it for balance if needed.

MEMBER PORTAL OPEN IN LA FITNESS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 240 other locations

LA Fitness Rowlett (5.6 mi)LA Fitness Richardson (7.9 mi)LA Fitness Plano South W Pres Gwb Hwy (11.1 mi)LA Fitness McKinney (13.3 mi)LA Fitness Dallas Greenville Ave (14.8 mi)LA Fitness Carrollton (15.8 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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